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News
Zapin Gymnastics Rhythm for a More Active Lifestyle
5+ hour, 17+ min ago (560+ words) JAKARTA - Sports are not just about heavy weight training or high-intensity aerobics at a fitness center. The combination of traditional dance art and physical activity is now a trend for an inclusive healthy lifestyle, one of which can be seen…...
Not Just Good at Line-Up, This is the Condition for Paskibraka to Be a Baki Bearer
1+ week, 2+ day ago (274+ words) JAKARTA - The ability to line up is not the only determinant of Paskibraka members getting an important position in the August 17 ceremony. Focus, emotional stability to leadership ability are tested before someone is appointed as a bearer of a tray,…...
Gymnastics is a choice of sport to maintain fitness and flexibility of the body
2+ week, 5+ hour ago (631+ words) JAKARTA - Maintaining physical fitness and body flexibility is often a challenge in itself as you get older. However, not all types of heavy exercise such as high-intensity aerobics or dynamic movements with complex choreography can be followed by all circles....