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News
Plans to turn discount store in Downham Market into new gym
8+ min ago (152+ words) A former discount store on the edge of a Norfolk town could soon become a gym. West Norfolk Council has received plans to change the use of the former Original Factory Shop, in Downham Market. Apex Gym Group, which took…...
Fitness: Add balance to your workout
8+ min ago (138+ words) It’s never too soon to improve balance with the goal being to incorporate balance exercises into your regular routine. Most of us take balance for granted — until we start struggling to pull on our pants or take off our boots…...
Nikhil Singh Wins Ladakh Marathon, Credits Mental Strength and Strategy for Victory
21+ min ago (330+ words) Leh, September 13: Nikhil Singh emerged as the winner of the high-altitude Ladakh Marathon on Sunday, completing the gruelling race in 2 hours, 44 minutes and 40 seconds. The Mumbai-based elite runner, who was making his debut in the Ladakh Marathon, said his mental…...
Vallejo man has not allowed a limited body to limit his life
1+ hour, 8+ min ago (635+ words) VACAVILLE — Troy Plunkett has reason to be angry and resentful. He does not allow that to happen – and never has. Instead, he has used his competitive nature – developed from years in athletics and the very sport that put him in…...
IAF’s Squadron Leader Neha Becomes First Non-Ladakhi Woman to Break 9 Hours at Khardung La Challenge 72K
26+ min ago (281+ words) Shop SSBCrack The Indian Air Force has congratulated Squadron Leader Neha for a standout performance at the Khardung La Challenge 72K, one of Indiaâs most demanding high-altitude ultra races She finished the 72-km event in 8 hours, 56 minutes and 15 seconds, placing…...
The last climb was tough, I won with right strategy: Ladakh marathon winner
1+ hour, 8+ min ago (117+ words) ...
Matt Damon reveals the diet change that "completely changed his life" at 50+
53+ min ago (588+ words) Yahoo Creators Trending in health and wellness: Getting into shape for a film role looks a lot different depending on the decade you're doing it in, and few people have been more candid about that shift recently than Matt Damon....
Fitness influencer dies in bed during 10,000 calorie-a-day extreme weight loss challenge - AOL
2+ hour, 38+ min ago (526+ words) A 30-year-old influencer tragically died during an extreme challenge that involved gaining 55lbs by eating 10,000 calories before losing the weight again as part of a radical fitness experiment. Dmitry Nuyanzin chose to eat 10,000 calories each day - almost four times the recommended…...
East Memphis fitness studio goes beyond barre-minimum to build community
1+ hour, 8+ min ago (161+ words) The Neighborhood Barre studio in East Memphis provides community as well as exercise. (Mark Weber/The Daily Memphian) In just three years, Ainsley Hightower turned a struggling barre studio in East Memphis into a premier spot for women wanting to…...
Don't let a weak bottom put your health at risk as you age - it's your engine room
4+ hour, 7+ min ago (844+ words) As a nation we may spend millions of pounds trying to shape, tone and tighten our behinds. But your glutes are not just important for deciding how you look in your jeans. They‘re some of the most important muscles…...